|At least 100 miles for the last 6 out of 7 months.|
So, do I run 4.4 miles for an even 100 for the month but 29.9 for the week, or 4.5 miles for 100.1 for the month but an even 30 for the week?
In the end I decided I would rather be a little over one number than a little under another, so 4.5 it was. I got up early today and knocked it out before my morning errands. It was slow and boring and a little sore, but I got it done.
That makes 6 out of 7 months for the year where I hit at least 100. Yay me! I have no real reason for 100 miles as a goal other than it's a nice, attainable round number. It's challenging but not so hard that it leaves me overtrained and/or injured.
I'll enjoy the rest day tomorrow but I'm back to it August 1.