Monday, December 22, 2014

December goals check-in: Making progress and a Christmas-inspired stepback week


WOW, I'm almost there!
I had to sacrifice a couple of workouts for Christmas shopping, but overall it was a good week.

I'm thrilled that I'm so close to my goal of hitting 1,000 miles for the year. When I added my mileage up at the end of November and got 886, I wondered whether I should go for it or not even bother. Well, kids, this is an example of how you should set the bar high! And other inspiring messages, yadda yadda.

But let's take a look at the whole picture:

Swim goal: Get to the pool twice weekly.
Swim actual: Got to the pool once. I made a conscious decision to skip a swim and go shopping with my mom on my other planned swim day. Could I have gotten up at the buttcrack of dawn and made it to the pool earlier that day? Sure, but that wasn't a priority. I'm writing this one off as life getting in the way. (And I don't regret it, either -- our power shopping got the vast majority of our gifts bought.)

Bike goal: Get on the trainer three times weekly.
Bike actual: Got on the trainer three times. Hooray! I have now been successful at this three weeks in a row.

Run goal: Hit 1,000 miles by the end of the year.
Run actual: I'm calling it a stepback week, but really, an off-season 27.75 miles isn't too shabby. This included one speedy run with my hyper dog (she only pulls for the first 5 or 6 miles) and a bunch of runs on the treadmill. One day I absolutely could not put my foot in front of the other any longer and called it at 3. The next day I felt great and did an extra mile of speed work while watching Christmas movies. I guess it just goes to show you how that we all have "off" days and "on" days.

My overall yearly running total is now at 981.44 miles, which works out to a 4-miler every other day through the end of the year. I have at least four family gatherings between now and next Sunday, so while my schedule will be tricky, I am confident I can do it!

Weight lifting goal: Six times this month.
Weight lifting actual: I did get in one full round of heavy and body weight lifting and my plyo moves, making my December total three sessions.

Pre-hab goal: Six times this month.
Pre-hab actual: I got in one round this week, making two total for December.

Yoga goal: Six times this month.
Yoga actual: I got in one session this week, making two total for December.

Weight goal: Lose three pounds.
Weight actual: I actually did remember to weigh myself earlier in the week, and I was down two total pounds. HOWEVER, I am sure that number will fluctuate before the end of the year, as I plan on enjoying plenty of Christmas treats. Still, two pounds down is a good start. I'm sure my 1,000-mile running goal is helping keep those chocolate chip cookies from staying around too long. =)

Overall, I'm very pleased. This week will be much busier, but if I can ride the momentum and knock out my key workouts, I'll be happy. Christmas only comes once a year and I plan on enjoying myself and taking it easy.

Thursday, December 18, 2014

My thoughts swimming in a full pool

It was like this, but in a pool.
I've been lucky swimming during the day and only finding a few other people -- and sometimes no other people -- in the pool while I'm there.

Here's what was on my mind when I got to the pool the other day and every lane was already taken:

Oh, dang. Someone in every lane already. Darn it! That's what I get for trying to swim at lunchtime. OK, let's see -- any other women? Yep, that one on the end -- wait, no, that's a guy in a tri suit. In the pool in December? To each his own, I guess. I'll give tri suit guy a break. Hmmm, that guy is pretty slow, I better leave him alone. That guy is taking very wide flip turns, I'll leave him alone, too. OK, that guy is stopping. "Mind if I jump in?" OK, cool. Wait a minute -- dang it! He's doing the backstroke wearing fins! Oh well, too late now.

OK, swim, swim, swim. Do de do. He's actually staying on his side pretty well for doing the back stroke. I can't swim that straight on my back. Do de do, swim swim swim. Wait, did tri suit guy get out? Let me take a look... yep. Maybe I'll sneak into his lane... WHOA, where did that splash come from? Did that dude just jump into that lane? OK then... I guess I'm staying here.

Is that new guy wearing board shorts? Dang, he's faster than me and he's wearing board shorts. Ugh, I'm so slow, why do I bother? Well, he has to take more breaks than me... I guess I've got him on stamina. Oh, he wants to race, huh? Yay, I beat board shorts guy back to the wall! Do de do, swim swim swim.

Did my lane mate get out? Cool, I'll swim in the middle for a while. Swim swim swim. Hmmm, there's a guy waiting for a lane, I'll be nice since the other guy let me in without a fight. "Hop in, I'll scoot over." OK, back to my side. Do de do. Did board shorts guy get out already? What time is it? OK, one more set and then my cool down. Wait... where is everyone? Am I the only one left in the pool?

And for my next swim I resolve to come a bit before or after the lunchtime pool party. Although I must say the company was entertaining, at least.

Wednesday, December 17, 2014

If you're going to go down...

Get in mah belly.
... go down in a blaze of glory, my mother says.

I spent a good part of the day Christmas shopping and another good part of the day stressing out over the holidays. So, yep, I turned to ice cream, guac and chips. (However, I also had some real food for dinner.)

Unnecessary? Yes. Delicious? Absolutely yes.

Oh, well. Back on the wagon tomorrow.

Monday, December 15, 2014

December goals check-in: Adding in some "other"

I'm getting closer and closer.
Hey hey. Not a bad little week over in my corner of the world. Let's check in to where I wanted to be by the end of December:

Swim goal: Get to the pool twice weekly.
Swim actual: Got to the pool twice. Hooray! I was successful at this two weeks in a row.

Bike goal: Get on the trainer three times weekly.
Bike actual: Got on the trainer three times. Hooray! I was successful at this two weeks in a row.

Run goal: Hit 1,000 miles by the end of the year.
Run actual: I logged a solid 35 miles this week, which bumps out last week as my best week since the marathon. That included a "track practice" which turned out to be a couple of women who happened to be running around a nearby dark track (oops -- but, I made it work) and two other runs outside. I have to take advantage of these relatively mild Michigan December temperatures because we'll be under three feet of snow before too long.

My overall yearly running total is now at 953.69 miles, which means that if I average 2.75 miles daily (thanks to yesterday's 12-miler), I'll hit 1,000 miles by Dec. 31. Hooray! I'm on my way.

Weight lifting goal: Six times this month.
Weight lifting actual: This is where I saw the most marked improvement from last week. I actually got in two sessions this week: one round using heavy weights and body weight, and one video. I followed both with some plyo exercises, which are my favorite exercises to hate. So my December total is, um, two.

Pre-hab goal: Six times this month.
Pre-hab actual: I got in one round this week, making one total for December.

Yoga goal: Six times this month.
Yoga actual: I got in one session this week, making one total for December.

Weight goal: Lose three pounds.
Weight actual: Not sure where I am with this, as I haven't hit the scale since my initial weigh-in. I never seem to remember in the morning before I eat breakfast. However, my crappy eating habits have waned a bit in the last few weeks and I've been training consistently, so my (hopeful) guess is that I'm down a little.

So, there you have it -- after a good start I was able to build a bit of momentum. I don't expect the next few weeks to be any easier with the holidays and related craziness, but I'm hoping that this solid start helps me to stay on track. Let's see what else I can accomplish in the next two and a half weeks.

Sunday, December 7, 2014

December goals check-in: A+ in swim/bike/run, F- in everything else

One week of December down, and I think I'm off to a pretty good start.

First, the good news:

Swim goal: Get to the pool twice weekly.
Swim actual: Got to the pool twice. Hooray!

Bike goal: Get on the trainer three times weekly.
Bike actual: Got on the trainer three times. Hooray!

Run goal: Hit 1,000 miles by the end of the year.
Run actual: I logged 32.5 miles this week, which is my best week since the marathon. Considering I'm not officially training for anything other than life, it's a pretty darn good total. Hooray!

OK. Now the bad news:

Weight lifting goal: Six times this month.
Weight lifting actual: Nothing yet. Boo.

Pre-hab goal: Six times this month.
Pre-hab actual: Nothing yet.  Boo.

Yoga goal: Six times this month.
Yoga actual: Nothing yet. Boo.

Weight goal: Lose three pounds.
Weight actual: Well, I remembered to weigh myself. It wasn't pretty. But now I have a starting point, right? We'll see where I am after another week or so.

So, where to from here? Keep going with my base in swim/bike/run, and build on what I have. And somehow, somewhere, try to fit in everything else when I can. Story of my life!

Tuesday, December 2, 2014

It's not too late for some December goals

Can I make it to 1,000?
It's only Dec. 2, so I don't think it's too late to throw some goals out there.

I've been taking it easy after my October marathon, and have really only started biking and lifting weights in the past few weeks. I did make it to the pool yesterday for the second time since my last tri in August, so that's something.

Anyway, here's what I'll be working toward this month:

Swim: Get in the pool twice a week, and try at least one pool that's not my usual.

Bike: Get on the trainer three times per week.

Run: Hit 1,000 by Dec. 31. With the 5.5 I already did today, that leaves just more than 108. That works out to an average of 3.75 miles per day.

Weights: Lift six times this month, a combination of videos and my body weight/heavy weights routine.

Pre-hab: Get through my rotation of hip, ankle and foot strengthening exercises six times.

Yoga: Do six sessions of this, too.

(Six just seems like a nice number -- once a week might not be often enough, but I don't want to commit to twice a week, either.)

Weight: Lose three pounds. I keep forgetting to weigh myself in the morning, so I still don't know what this exact number will be. And while I'd like to lose more, I think this is a reasonable goal considering the holidays and all the eating I WILL be doing.

I'm off to a decent start already, and am looking forward to continuing to build my base this month. Yay training!

Friday, November 28, 2014

Food coma fun

No, sir! I didn't see you playing with your dolls again!
I love reading blogs of fellow smart-ass runners and triathletes, and that includes Shut Up + Run. She recently did a "four things about me" survey, so I figured: What better time to blather on about myself than when I'm recovering from a Thanksgiving food coma slash sugar high?


Four names that people call me other than my real name:
1. Babe, by my husband.
2. Killer K, by my former beer league softball team members. I can't field, catch, or throw, but I've always been able to hit the snot out of the ball.
3. K.L., by my former coworkers.
4. Crazy Lady, by the people driving by as I'm running or biking.

Four jobs I’ve had:
1. Dog walker, feeder, and cleaner upper at a boarding kennel
2. Frozen yogurt server (luckily I only worked there for a semester because I gained about 10 pounds)
3. Library book re-shelver
4. Newspaper reporter

Four movies I’ve watched more than once:
1. Spaceballs -- greatest movie ever.
2. The Indiana Jones trilogy -- my husband and I are complete Indiana Jones nerds. We saw the Kingdom of the Crystal Skull in the theater on our honeymoon.
3. A Christmas Story -- I usually have this on repeat Christmas Eve to Christmas Day.
4. Ever After -- the only chick flick I'll admit to liking.

Four books I’d recommend:
1. To Kill a Mockingbird
2. The Witch of Blackbird Pond
3. Anything by Bill Bryson
4. Anything by the monks of New Skete -- they have fabulous dog training methods.

Four places I’ve lived:
1. Ann Arbor, Mich., home of the Hash Bash, the University of Michigan, and Andrew W.K.
2. Granada, Spain. I'd move back in a heartbeat if I could.
3. Chicago, but just for a college internship.
4. Detroit

Four places I’ve visited:
1. Jamaica
2. Athens, Greece
3. San Francisco, several times since my sister-in-law moved out there.
4. When I lived in Spain I traveled a lot, so I've been to Sevilla, Toledo, Barcelona, Madrid, San Sebastian, Santiago de Compostela, Bilbao, Salamanca, Nerja, Ronda, Pamplona, Gibraltar, and probably many more. It was worth every penny.

Four things I prefer not to eat:
1. Olives  
2. Shredded coconut
3. Raisins 
4. Nuts IN baked goods. Nuts are great, and baked goods are great, but the two don't go together.


Four of my favorite foods:
1. Lasagna
2. My mom's taco salad 
3. Poutine from this Canadian breakfast joint here in Detroit. (Actually, most breakfasts out.)
4. The caramel crunch made with Chocolate Chex mix

Four TV shows I watch
1. Game of Thrones
2. Chopped
3. It's Always Sunny in Philadelphia
4. Silicon Valley

Four things I’m looking forward to this year:
1. Hopefully, advancing in my career
2. Also hopefully, PR'ing my Olympic and 70.3-distance tris and, hopefully hopefully, the marathon
3. Paying down some debt
4. Expanding my garden -- tomatoes everywhere!

Four things I’m always saying:
1. "The dishwasher is RIGHT THERE."
2. "Quit barking!"
3. "Oh my god, I'm late!"
4. "I'm hungry."

Your turn!