|A decent week that included some outdoor biking time.|
Swim: Twice in the pool for 3500 yards each time, for a total of 7000 yards in about 2 hours, 45 minutes. I suspect there will be a bit of a "pace adjustment curve" as I make the transition from meters to yards. Since I have to get up at 4:40 a.m. (yes, a.m.) to hit the pool with enough time to swim and get ready for work, I'm counting swimming twice a victory.
Bike: Four times, three on the trainer and one 36-mile road ride, for a total of just more than 6 hours. Hooray!
Run: Four times, all on the road (double hooray!), for 30.5 miles in 4 hours, 48 minutes. Triple hooray -- another 30+ mile week! And it feels good.
Yoga: One self-guided 30-minute session that was sorely (heh) needed because I can barely move my hips into pigeon.
Weights/plyo: Nothing this week.
Pre-hab: Nothing this week.
Total total: Eleven sessions in about 14 hours, 11 minutes. Not shabby at all.
I feel like I am getting back into a training routine, and it feels good. Of course, I'd like more of everything -- more time to bike outside, more running, more swimming, more time for pre-hab, etc. etc. etc. -- but where I'm at now is a good place to settle in for a while.