I skipped biking this past week and only swam twice. I ran three times but that included a 2-miler and a 1.5-miler with my dog, so it wasn't exactly serious mileage. And I lost Saturday to errands and meeting with friends, which admittedly was a good time.
Anyway, it was:
Swim: Twice, both in the pool, for 4000 meters total in about 1 hour, 40 minutes.
Run: Three times, all on the road, for 9.5 miles in just longer than 1.5 hours. This only included one "real" run of 6 miles to end June with an even 60; the other two were shorter runs for the sole purpose of tiring out my crazy dog.
Yoga: Once, on my own, for 40 minutes.
Total: Six sessions in a bit less than 4 hours.
I'm trying to think of something good to take away from last week. My swimming time trial was blah, running was blah, and I didn't even get on the bike or do any weights or pre-hab. I guess the good is that it's over and I can start fresh with this week.