Thursday, December 8, 2016

Week in review November 28 - December 4

I'm sick in bed, again, this time with strep throat. I'm tired and grouchy and swallowing hurts so I'll put last week on the record and be done with it.
Not great, not bad.
Run: Four times, all on the treadmill, for 17.6 minutes in about 2 hours, 52 minutes. This included a couple of easy runs, some pickups, and a short and speedy run.

Weights: One barre class and one body/heavy weight session for about 2:20 total.

Overall: Six sessions in a bit longer than 5 hours.

It wasn't a terrible week: I haven't been feeling great, and ended up relaxing Friday instead of working out to try to fight off whatever bug was going around then. Short term, it worked, and I got a nice day of training in Saturday. Sunday was full of errands, Christmas prep, etc. and I never did get in a workout. Grrrr. My biggest limiter is and will probably always be hours in the day.

I can't even go back to work until tomorrow afternoon when I've been on antibiotics for 24 hours, so I don't expect to be doing much training this week. Frustrating, but 'tis the season for picking up every bug that comes along.

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