Thursday, December 29, 2016

My first swim in a LONG time

It's my day off from running and my muscles aren't quite back to normal from my last weights workout, so what was I to do for training today? I decided on a recovery swim, which was my first time in the pool since early August.
Shockingly, I didn't forget anything.
It was interesting. I never thought I would miss swimming but it was nice to be back in the water. I did my usual warmup/drills for 1000 meters and did another 7 x 200 for an even 2400 meters. I practiced flip turns for a couple of minutes, too, since I still can't do them.

I was slow as you-know-what, but hey. When the bar is low, you can only go up from there.

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