I did not keep up with my run-run-lift routine – I had to shuffle too many things around this week to accommodate rest, recovery, and spending time with family. But I plan to hop right back into it next week. I am enjoying the routine and the challenge and starting to see results from getting lifting back into the regular rotation.
Anyway, it was:
Run: Four times, three times on the treadmill and one race (race report here!), for a total of 23.6 miles in about 4.25 hours. I had to shuffle one treadmill run to butt-early in the morning because I had a family commitment in the evening, and mixed up the other two with intervals and a slow build so they wouldn’t be too boring. My current treadmill Netflix series is Narcos, which definitely helps keep it exciting.
No, treadmill running is not ideal, and I would much prefer to run outside. But I don’t enjoy being cold, and running solo as a woman I have to be careful about running in the dark. I plan on taking advantage of the odd warm day but it’s probably going to be mostly treadmill running for a while yet.
Weights: One Jillian Michaels video for about 55 minutes. I don’t know why I thought it was a good idea to increase the weight on a few moves but I was feeling it the next day for sure.
Yoga: Twice for a half-hour each time on my own in the living room. I took some time to myself after everyone went home on Thanksgiving Day, and after I started to feel better on my sick day.
Total: Seven sessions, something each day, for 6 hours, 12 minutes. Not bad for a holiday week!
I am already feeling much better today and ready to take the last few steps (ba dum tiss) toward my goal of running 85 miles this month. If I can manage that plus a few weight-lifting sessions, I will be well on my way to wrapping up November feeling good about it, and getting December off to a good start.