|Some running and a bit of lifting too.|
Sadly, the weather also took a turn for the snowy later in the week and I just couldn’t muster up the energy to deal with it, so I moved to the treadmill for most of my runs. Ugh, it’s going to be a long winter.
Run: Four times, once on the road with my husband and three times on the treadmill, for a total of 18 miles in a hair less than 3 hours. I did this treadmill workout twice: 0.75 miles easy, then 0.25 miles at a challenging pace, times 5. It was just exciting enough to keep things interesting, but not so complicated that I couldn’t also watch Narcos on Netflix. It’s not quite a speed run, more “easy with pickups.”
Weights: One barre class for about an hour. There were about 6 of us there that night, which meant the instructor kept coming over to adjust me. Which means that things burned and shook more than usual. By the fourth or fifth time I was like, “GO AWAY!” I kid, I kid.
Total: Five sessions in just less than 4 hours. Not great, but I still got something done most days of the week so, success?
This is going to be another interesting week with Thanksgiving. I’ve already moved one run to butt-early this morning to free up the evening for shuttling my cousin home for the holidays (alarms that begin with a 4 are always painful), and I don’t expect to get any real training on Thursday. If nothing else, we have a race Friday and no plans for Saturday or Sunday, so I am looking forward to logging a few miles and doing some yoga in between leftovers-eating sessions.
May your work week be short and your turkey eating be glorious!