|A decent variety but not much overall time.|
I'm not much of a jet-setter, and I'm definitely not one to take two trips in a month, so it's kind of funny that these two happened back to back. But, the rest and relaxation that comes with hanging out at your friends' place, playing with their adorable daughter, and eating barbecue went a long way, so it wasn't a total loss.
Swim: Once, 2400 meters in just longer than an hour.
Bike: Once, for 1:20 on the trainer.
Run: Once, on the road, for 5 miles in about 49 minutes, my first real hot run this season.
Yoga: Once, in my living room, of mostly hip and hamstring stretches for 30 minutes.
Total: Four sessions in about 3:45.
I had big hopes to swim this morning but made it all the way to the pool only to find it was closed. Harumph. However, I did get in a nice run in the heat, and am almost done prepping my food for the next few days, so hopefully I have enough momentum to get this week off to a good start.