Saturday, February 20, 2016
A meh swim becomes a great swim, and an (outside!) running mini-victory
I managed 4.25 miles in just less than 45 minutes. Not bad! I had a few twinges in my knee but no real pain. This was the longest I've run since my October marathon! And, it was the first time I've run in a week and a half, as the Great Winter Cold of 2016 also set me back here. A decent run, feeling OK, in the fresh air and sunshine? YES PLEASE.
I had spent two hours on the trainer before my run, and I finished up the long training day with a weights video and my plyo moves. I am sore and tired! I will take it easy tomorrow and hopefully start the new week off on the right foot.