My fastest run (wog) in months!

It was good to see 8's today.

This morning I had time to go for a wog (walk/jog) and I was feeling great. So, I decided to push it a bit on the run intervals.

I felt awesome! Looking back at my Garmin data, my pace during the intervals (up to 5 minutes at a time now) ranged between 8 and 9 minutes per mile. My knee didn’t give me any problems at all. I felt more restricted by my run fitness than my knee.

Looking back, it was the fastest overall run/walk I’ve done since I started running again in May.

I still have a long way to go, but today I felt like I am actually moving forward.