|A decent variety of stuff.|
I also managed three runs, a trainer ride, and a barre class during the week, but Saturday I worked a very long day standing on concrete and I couldn't do much else. I would have liked to squeeze in a run yesterday, but my mom came over for Mother's Day and spending time with her and prepping food for the week took priority.
Of course I wanted to do more, but by the numbers the week was:
Run: Three times, all on the road, for 17.25 miles in about 2:47. One of these runs was a slow lap around the neighborhood with my husband, but the other two were a decently paced easy run and alternating miles of speed work. I would have liked to do a long run, of course, but this was OK too.
Bike: Once on the trainer for an hour.
Weights: One barre class for an hour.
SWIM: Once in the pool for a mile in something like 50 minutes. Ridiculously slow, but I did a bunch of drills and just took my time to ease back into it.
Total: 6 sessions in about 5:37. Eh, that's still more than an hour a day on the days I did get training in, so it's not terrible.
I don't have a darn thing planned all week so I hope to get in it a bit more run, bike, and maybe swim this week. I'd love to ride outside, but we'll see what the weather does. Hopefully the weekend will be mine, all mine.