Not a whole lot going on this week

I haven't had much to say this week. It's been work, run, walk the dogs, try to sleep, repeat.

I did shake things up for my workout today. Instead of running and then lifting, I decided to run 2 miles, do some of my weights moves, run another 2, do some more moves, etc. Verdict: Not bad! It was nice to shake things up and try something new. And it never got boring. I'd do it again.

Overlapping workouts.

Yeah, this took me longer than it should have because I got sucked into Orange is the New Black between sets. What can I say... it's Sunday, I can take it a bit easy.