|Three miles. I survived.|
After I had to limp home 2 miles into my long run last weekend, I rested all week with the idea of a few test miles today. I even bought an IT band strap to hopefully help hold things in place. Not gonna lie -- I was really nervous heading out today.
I survived. I had a few twinges in my IT band, especially when I was going around a curve or hopping up on a curb, but never any actual pain.
I'm not going to get overconfident, but I'm reassured that all this rest did me some good. I'm going to try to get out for one last actual long run tomorrow. We'll see how it goes.