|Swim, bike, run, repeat.|
I got a slow start to the week taking Monday off after a late long run Sunday, and I had coworkers in town Tuesday night which took over my training windows both then and Wednesday morning. But I was able to finish out with some decent mileage.
Swim: Once at the pool for about an hour, and once in the lake for about a half hour.
Bike: Two sessions on the trainer for 1 hour and 15 minutes, and one 50-mile road ride that took me 3 hours and 20 minutes. Total, that's 5 hours and 50 minutes.
Run: Four runs -- an easy run, a speed run, a brick run and a long distance run -- for a total of about 4 hours and 50 minutes.
Overall: 12 hours and 10 minutes, a pretty good week.
Not too shabby. Now, the goal is to keep up the momentum for another 20 days. Let's go!