Friday, January 9, 2015

When the high temperature reaches 6 with a -21 wind chill...

Feels like -21 outside? Stay inside and work out.
The wind chill got down to -21 yesterday. Let me repeat that: NEGATIVE TWENTY-ONE.

My butt went outside exactly as long as the dogs took to do their business, and then we turned right around and hunkered down for the rest of the day. So, what better way to stay warm than to do a bunch of training? I got in a roller ride, weights, an easy run and my plyo moves, with rest and snacks in between.

Now, I'm trying to summon the courage to bundle up long enough to get to the Y for a swim. I am at least going to finish this giant coffee, first. Brrrrr!

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