|Not a bad variety last week.|
|Not bad volume last week, either.|
I took an extra day off this coming week for family in town but I might try to squeeze in an extra workout or two as well. Depending on how my knee feels, a high-volume running week will put me at 100 miles for the month so I might go for that. And I haven't even taken my road bike outside this year yet. There is still a lot I want to accomplish this summer! I don't know how people train, work full time, prep and cook healthy food, keep their dogs fed and entertained, keep their marriage intact, and keep their house not condemned. My house is barely not condemned and I am not training as much as I'd like to, so there's still a puzzle piece missing somewhere in there, haha.