Sunday, December 6, 2015

Finally, a pre-hab circuit

Wobble Board-ing my ankles.
This week was the first time in a LONG time, probably months, that I got through a full circuit of my pre-hab exercises: hips, glutes, ankles, arches, etc.

(Hips and glutes to try to get my IT bands back in shape, ankles and arches because I have flat duck feet, etc.)

I am already sore from my first heavy (well, "heavy") weights lifting in a long time yesterday; now all the small muscles in my lower legs are protesting, too.

But I love it. A few sore muscles now means a strong race season down the road, hopefully.

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