I got three decent workouts in early in the month and on that last run, I had searing knee pain that came on suddenly at mile 6. A week later I suddenly couldn't bend or put weight on my knee. So I haven't run since.
As a result, my November review is very brief:
Runs: Twice, once on the treadmill and once on the road, for 12.75 total miles.
Bikes: Once on the trainer for an hour.
Yoga: Two solo sessions for 35 minutes total.
And that's it.
And that's it.
After an appointment with an orthopedist I have an MRI scheduled for this Saturday. I really don't think I should run, or do anything too strenuous, until I know more about what I'm dealing with. So these reviews will continue to be few and far between, at least for a while.
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