I had set a loose goal to run 125 miles and bike on the trainer for 250 fake trainer miles during the month of May. I added up my totals yesterday and got 121.85 for running and 241.5 for cycling, with another trainer ride planned for today.
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My high-tech training log of a supplemental post-it note and a spreadsheet. |
I briefly considered doing 8.5 on the trainer and a quick brick of 3.15, but then decided I didn't care that much. Plus, I was sore and my knees felt like they could have used a break. It's very unlike me not to want to end on a round number, but I figured 121.5 was close enough.
Should I have done a 8.5/3.15 brick? What combo would you have done?
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