Saturday, January 28, 2017

My first 100-mile running month in a year and a half!

100!
On today's medium distance run I passed the 100-mile mark for the month. I haven't done that since August of 2015, when my IT band and SI joint decided to go rogue.

I was diligent with rehab and now I am in a regular rotation of weight training again. I rebuilt slowly and smartly. I don't run six days in a row anymore. I never, never want to be back in a place where it is painful to run.

Every day I can run is a good day. I won't forget that.


Posted by at

2 comments:

  1. SherryJanuary 28, 2017 at 8:10 PM

    Awesome! Well done on your perseverance and taking things slow and steady.

    ReplyDelete
    Replies
    1. KristinJanuary 29, 2017 at 3:03 PM

      Thank you! It's so hard not to go all out when you're feeling good. =)

      Delete

Subscribe to: Post Comments (Atom)